Categories
Yoga

Healthcare De-Mystified: Creating an Optimal Level of Health

Healthcare De-Mystified: Creating an Optimal Level of Health: “I am calling on all women to submit a blog on a topic concerning what information you would like to have provided that applies to helping yo…”

Categories
Yoga

Healthcare De-Mystified: Good Back Toning Exercises

Healthcare De-Mystified: Good Back Toning Exercises: “Creating a Better Posture”

Categories
Yoga

Creating Better Posture

Those of us who went to catholic school remember the constant chants from the teachers and nuns “Sit up straight”; “Don’t slouch”; “Stand up straight with those shoulders back”!  After all these years it appears that they were trying to teach us a good habit to improve posture.  Please review my video post imported from Womenshealth.com on some back firming exercises to strengthen those muscles and help alleviate some back issues incurred by poor posture and muscle tone.  If you are under a doctor’s or chiropractor’s care, please clear these with your healthcare provider prior to engaging in the exercises.  Please comment on any other activities that help to tone back muscles with which you have had successful outcomes.  Here’s to your health…….e-nurse Femtique Judith

Categories
Yoga

Good Back Toning Exercises

Creating a Better Posture

Categories
Yoga

Creating an Optimal Level of Health

I am calling on all women to submit a blog on a topic concerning what information you would like to have provided that applies to helping you achieve an optimal level of health and maintain wellness.  Whether you are a new mom or a mother of teens, a young woman still in high school or even middle school, a babyboomer,  cancer survivor or cancer patient, wife, single, married/no children, whoever you are and are still becoming, I welcome you to e-nurse Femtique Judith.
I will open this blog by inviting you to comment about being a babyboomer, like myself, I would like to see more of this generation describe how they would like to communicate and create ways to constitute a perfect day for them that is set aside each month for recreational purposes.  This could be with friends, a family member, spouse, significant other, alone-time, whatever you vision for yourself.  Please feel free to contribute even if you are not a babyboomer. Strive for your perfect day!  Femtique Judith