Yoga for the 50 and Older Population
Increase flexibility, decrease discomfort and build strength
A NEW WAY OF OFFERING YOGA CLASSES FOR DEALING WITH CHANGES WITHIN THE BODY.
Purchase a series of classes on YOGA for OSTEOPOROSIS, YOGA for LOW BACK PAIN, YOGA for ARTHRITIS or YOGA for KNEEs, HIPs and PELVIS
ALL CLASSES can be DOWNLOADED for subsequent viewing at your convenience.
Beaulieu Yoga Classes are taught by a nurse with years of experience. The body requires focusing on poses that benefit alignment, balance and movement as we age. The use of blocks, bolsters, yoga straps and blankets provide the body with support and deep muscle release necessary to restore the body.