Creating Better Posture

Those of us who went to catholic school remember the constant chants from the teachers and nuns “Sit up straight”; “Don’t slouch”; “Stand up straight with those shoulders back”!  After all these years it appears that they were trying to teach us a good habit to improve posture.  Please review my video post imported from on some back firming exercises to strengthen those muscles and help alleviate some back issues incurred by poor posture and muscle tone.  If you are under a doctor’s or chiropractor’s care, please clear these with your healthcare provider prior to engaging in the exercises.  Please comment on any other activities that help to tone back muscles with which you have had successful outcomes.  Here’s to your health…….e-nurse Femtique Judith

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