Improve Shoulder strength and mobility

Teaching Yoga to my tribe of people over the age of 50 includes modifications for asanas that prove difficult for some.  Yoga props are imperative not only to support the body but to explore ways to enhance a Yoga pose.  

Recently, I came across Rocky Heron, a Yoga Teacher, who is a new resource for me. Yoga International is an Association that offers Yoga Instructors continuing education on-line and offers a class entitled “Isometric Strength Drills”.  Rocky’s approach to improve shoulder mobility offers a unique approach that explores the gaps that traditional Yoga does not address.  

This is a video that addresses his style of teaching which enhances my style of teaching Ashtanga Yoga and Slow Flow Yoga Classes.  Enjoy.

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