Temperature Matters

Cool environments are not the best to practice Yoga because a cold temperature causes muscles to be tense. Skin doesn’t stretch and the fascia cannot release itself around the organs and muscles. Joints become stiff, as well, and you can easily strain yourself which may lead to injury.

The body’s ideal temperature is 98.6 degrees F. A room where the air conditioning is set between 68 and 72 degrees for a Yoga class puts stress on the body’s ability to stretch and release. The vasoconstriction stimulates pain receptors instead of calming them down. Older skin is thin and is vulnerable to extreme temperature change. When the outside temperature is above 80 and an air-conditioned space is below 74 degrees the skin loses moisture and the body dehydrates.

Furthermore, a body that is compromised with muscle cramping, fibromyalgia, arthritis or poor circulation is especially vulnerable to cool climates and often experiences decreased range of motion, fatigue and stiff joints. Sitting near vents increases the risk of back and neck strain. https://heatingnewsjournal.com/side-effects-of-air-conditioner-on-human-body/

The ideal air conditioned room temperature for a Hatha, Ashtanga, Yin and Restorative Yoga class is between 75 and 78 degrees F for comfort, safety and optimal level of perceived function. https://www.yogacurious.com/blog/yoga-practice-room-temperature-guide. Make sure that you wear clothing that covers the skin as much as possible such as loose fitting, all-cotton gauze material which works best in the summer months. This promotes the release of the skin and fascia during the Yoga practice without constraining it. One popular brand is “Oh My Gauze” and can be accessed on-line at https://www.ohmygauze.com/. Beaulieu Yoga is not affiliated with them in any way, but uses and endorses their clothing.

NURSE’S NOTES:
A note of caution about “Hot Yoga” for anyone taking medication(s) or who may have a neurological disorder, high blood pressure or cardiac disease. (Hot Yoga Concerns While Exercising in the Heat)

If you are 50 and older I recommend to tone down the Yoga practice to a Gentle Yin, Hatha or Restorative class during the summer months. If you practice Vinyasa, take the flow slow, skip some of the in-between movements and hold the pose for 3 to 5 breaths relaxing into the pose more with each exhale.

At any age you should see your Healthcare Professional to assess your present health condition before taking a Hot Yoga class.

Judith Ann Beaulieu, RN, BSN, MIS, CHC, RYI, HTCP